This class is suitable for all ages and levels of fitness. The class is done standing so no lying down or sitting on the floor. For those unable to stand for the entire hour it can be done seated in a chair. Gentle flowing meditational exercise for physical health and mental emotional wellbeing.
Class costs 7.00 pounds payable cash on a weekly basis. No need to book, just come along on the day. New people and beginners always very welcome.
Parking is on the roadside anywhere in the village. This is a spacious well situated and very well maintained hall.
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