TAI CHI AND QIGONG
FOR HEALTH AND WELLBEING

TAI CHI / QIGONG CLASS at Donington on Bain Village Hall EVERY MONDAY 2pm - 3pm. Click here for further details.

31/01/2024 07:24 AM

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TAI CHI & QIGONG CLASS at Market Rasen Methodist Church Hall. Every Tuesday 10.50am - 11.50am. Followed by QIGONG FLOW CLASS at 12.00noon - 1.00pm. Evening BEGINNERS TAI CHI CLASS every Thursday at 7.00pm - 8.00pm. Click here for further details.

23/04/2023 10:00 AM

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TAI CHI & QIGONG CLASS at South Willingham Parish Hall. Every Thursday 11.00am - 12.00noon. Click here for further details

23/04/2023 09:53 AM

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About Tai Chi and Qigong

28/02/2023 10:00 AM

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YIN & YANG PALMS AND THE PUNCH SEQUENCE from the Rushing Water Yang 24 step form

YIN & YANG PALMS AND THE PUNCH SEQUENCE from the Rushing Water Yang 24 step form

Wu Chi - The Tai Chi standing posture

Wu Chi - The Tai Chi standing posture

ZHANG ZHONG - Rooted like the tree

ZHANG ZHONG - Rooted like the tree

YIN and YANG

MY JOURNEY WITH MEDITATION

MY JOURNEY WITH MEDITATION

Chi Washing Qigong Practise

Chi Washing Qigong Practise

Opening the Rushing Water Yang Style 24 step TAI CHI form. Tiger separates from cubs.

Opening the Rushing Water Yang Style 24 step TAI CHI form. Tiger separates from cubs.